LIFE IS UNPREDICTABLE, ELEV8 STRENGTH AND CONDITIONING PREPARES YOU FOR THE REAL WORLD
LIFT AND SWEAT CLASSES
Lift and Sweat
You’ll be participating in group classes utilizing functional fitness training.
- High intensity
- Interval training
- Functional movements
- Gymnastics-simple and complex
What to Expect
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our Group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.